Mediterranean snack ideas
Keep your energy steady between meals with Mediterranean-inspired snacks that fit seamlessly into your macro requirements. From crisp bell pepper slices with creamy hummus to spiced almonds and fresh fruit, our food planning makes smart snacking accessible and delicious. Perfectly portioned bites help you stay consistent while honoring your cravings.
Mediterranean Meze Plate with Za'atar-Spiced White Bean Smash and Feta
166 kcal · 9g protein · 19g carbs · 7g fat
Pan-Seared Lobster Medallions with Garlic-Infused Olive Oil and Fresh Parsley
136 kcal · 18g protein · 15g carbs · 1g fat
Mediterranean White Bean and Feta Meze with Za'atar
141 kcal · 7g protein · 9g carbs · 9g fat
Smoked Paprika and Za'atar Roasted Chickpea Bites
80 kcal · 1g protein · 5g carbs · 6g fat
Mediterranean Sardine and Manzanilla Olive Tapenade on Brown Rice Crisps
100 kcal · 5g protein · 4g carbs · 7g fat
Mediterranean Feta and Roasted Tomato Mezze Snack
263 kcal · 9g protein · 31g carbs · 9g fat
Za'atar-Spiced White Bean and Feta Meze Plate
228 kcal · 11g protein · 27g carbs · 7g fat
Lobster and Zucchini Ribbon Salad with Garlic-Infused Olive Oil
162 kcal · 16g protein · 13g carbs · 4g fat
Mediterranean Sardine and Hearts of Palm Tostada with Fresh Cilantro and Lemon
181 kcal · 5g protein · 40g carbs · 1g fat
Mussels with Aleppo Pepper, Garlic, and Charred Lemon
211 kcal · 14g protein · 24g carbs · 7g fat
Mediterranean White Bean & Sumac Salad with Crisp Pita
159 kcal · 6g protein · 22g carbs · 4g fat
Feta and Za'atar Stuffed Pita with Cucumber and Tomato Salad
237 kcal · 8g protein · 30g carbs · 11g fat
Pan-Seared Halloumi with Za'atar and Warm Pita
249 kcal · 11g protein · 29g carbs · 9g fat
Steamed Lobster and Zucchini Ribbons with Garlic-Infused Olive Oil
165 kcal · 18g protein · 12g carbs · 4g fat
Spinach and Almond Stuffed Turkey Roll-Ups with Lemon Zest
197 kcal · 16g protein · 12g carbs · 10g fat
Warm White Bean and Feta Mezze with Aleppo Pepper and Toasted Garlic
273 kcal · 12g protein · 27g carbs · 14g fat
Seared Seatrout Crudo with Lemon-Herb Vinaigrette and Scallion Oil
376 kcal · 27g protein · 41g carbs · 12g fat
Warm Toasted Whole-Wheat Pita with Smoky Whipped White Bean and Za'atar
161 kcal · 7g protein · 26g carbs · 2g fat
Smoky Seitan and Aleppo-Pepper Bulgur Tabbouleh
265 kcal · 18g protein · 30g carbs · 7g fat
White Bean and Za'atar Smash on Toasted Pita
216 kcal · 7g protein · 30g carbs · 6g fat
White Bean and Feta Mezze Dip with Aleppo Pepper and Toasted Pita
261 kcal · 15g protein · 33g carbs · 9g fat
Mediterranean Meze Bowl with White Bean Hummus and Za'atar Crusted Feta
193 kcal · 11g protein · 24g carbs · 7g fat
Crispy Chicken Drumstick Bites with Garlic-Oregano Glaze
233 kcal · 15g protein · 23g carbs · 9g fat
Smoked Andouille & Tuscan Kale Crisps with Aged Balsamic Glaze
439 kcal · 15g protein · 28g carbs · 31g fat
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