Eat with intention, every single day.
Grovli is the food planning app at the heart of the CitiGrove house — an AI platform that adapts to your goals, your culture, and your kitchen, with full recipes, macro tracking, and a chatbot that actually listens.
Free on iPhone. No card to start — the free tier plans a day at a time.
Make healthy eating effortless for everyone.
We believe good nutrition shouldn't require a degree, a private chef, or hours of meal prep. Grovli takes the mental load out of eating well — giving you a plan, the recipes, and the tools to stick to it.
Every feature we ship is measured against one question: does this help someone eat better?
40+ cuisines represented authentically — your food identity matters, and we adapt to it.
Your dietary data is yours. We never sell it, and we encrypt everything at rest and in transit.
Pantry tracking and smart ingredient reuse help reduce food waste one meal plan at a time.
Four steps to eating the way you want.
Calories, macros, allergies, dietary philosophy, and favourite cuisines. Two minutes, then Grovli remembers everything.
Breakfast, lunch, dinner, and snacks, every macro within 10% of your targets. One day per plan on the free tier, three on Standard, seven on Premium.
Scan barcodes or add items by hand, and Grovli plans around what you already have. Pantry and the grocery list are on Standard and up.
Not happy with a meal? Ask the advisor to swap it, adjust portions, or explain why a dish fits your goals — 20 messages a day free, unlimited on a paid plan.
AI that understands how you eat.
Grovli isn't a template library dressed up as AI. Every plan is generated fresh from your profile — and gets smarter the more you use it.
Full multi-day plans with recipes, macros, and AI photos in under 30 seconds.
40+ cuisines represented authentically — not just renamed generic dishes.
Swap meals, adjust portions, or ask questions in plain language chat.
Why Grovli exists
Grovli started with a simple frustration: eating well shouldn't require a spreadsheet. Most meal planning tools either give you generic templates or expect you to manually log every bite. Neither works for people with real lives, cultural food traditions, and changing goals.
We built Grovli to be the meal planner we wished existed — one that actually understands how you eat, adapts to your kitchen, and gets smarter the more you use it. AI-powered, culturally aware, and designed for people who care about nutrition but don't want it to be a second job.
What makes Grovli different
40+ cuisines with authentic recipes — not renamed generic dishes. Your food identity matters.
Every meal has exact macros. Your daily targets are met across breakfast, lunch, dinner, and snacks — not just roughly estimated.
Connect your pantry and Grovli builds meals from what you already have. Less waste, fewer grocery trips.
Don't like a meal? Tell the chatbot in plain language. It swaps, adjusts, or explains — no menus to dig through.
Product principles
Grovli gives you smart defaults that work out of the box. But every target, preference, and constraint is adjustable when you need control.
We explain why a meal fits your goals — not just what to eat. Understanding builds habits that outlast any plan.
No 'meal replacement shakes' or 'protein sludge.' Every recipe is something you'd actually want to cook and eat.
Set your profile, get your first plan.
Grovli is a free download. Tell it your calories, macros, allergies, and how you like to eat, and the first plan is ready in about two minutes — no payment method needed.
- Free to download
- No card to start
- Cancel any time
- Your data stays yours
Feature request or bug report? hello@grovli.com