Mediterranean dinner ideas
End your day with nourishing Mediterranean dinners that turn nutrient-dense whole foods into culinary highlights. Our food planning approach ensures your evening meal fits perfectly into your macro budget, featuring classics like zesty lemon-herb salmon or aromatic roasted vegetable medleys. Enjoy satisfying dinners that fuel your recovery and support your long-term wellness.
Za'atar Roasted Chicken Thighs with Warm Farro and White Bean Salad
681 kcal · 39g protein · 72g carbs · 28g fat
Mediterranean White Bean and Eggplant Ragout with Pan-Seared Chicken Thighs
756 kcal · 44g protein · 82g carbs · 21g fat
Mediterranean Sardine and Cherry Tomato Confit over Wild Rice Pilaf
648 kcal · 48g protein · 76g carbs · 19g fat
Braised Sardines in Cherry Tomato Passata with Wilted Tuscan Kale and Wild Rice
703 kcal · 39g protein · 86g carbs · 25g fat
Grilled Top Sirloin with Braised White Bean and Tuscan Kale Ragout
640 kcal · 52g protein · 39g carbs · 31g fat
Poached Pacific Sardines in Tomato-Ginger Broth with Whole Wheat Penne
693 kcal · 47g protein · 82g carbs · 20g fat
Mediterranean Herb-Crusted Salmon with Whole Wheat Penne and Garlicky Bok Choy
690 kcal · 37g protein · 92g carbs · 22g fat
Mediterranean Ground Turkey and Sweet Potato Skillet with Wilted Spinach
577 kcal · 48g protein · 59g carbs · 19g fat
Grilled Halloumi and Vegetable Skewers with Lemon-Herb Marinade
1334 kcal · 61g protein · 93g carbs · 85g fat
Slow-Braised Mediterranean Lamb Shoulder with Wilted Tuscan Kale
675 kcal · 37g protein · 28g carbs · 47g fat
Roasted Chicken Thighs with Herbed Rice and Garlicky Rainbow Chard
518 kcal · 57g protein · 46g carbs · 14g fat
Mediterranean Spiced Lamb and White Bean Skillet with Za'atar and Shallots
896 kcal · 49g protein · 72g carbs · 49g fat
Mediterranean Braised Chicken with Fava Beans, Spinach, and Garlic Naan
665 kcal · 45g protein · 65g carbs · 26g fat
Cod al Cartoccio with Garden Vegetables and Fresh Pomodorina
749 kcal · 52g protein · 74g carbs · 22g fat
Slow-Braised Mediterranean Lamb Shoulder with Herbed Wild Rice
505 kcal · 47g protein · 50g carbs · 15g fat
Roasted Harissa-Spiced Chicken Thighs with Herbed Wild Rice and Wilted Rainbow Chard
526 kcal · 47g protein · 49g carbs · 15g fat
Middle Eastern Spiced Lamb Kofta with Bulgur and Sumac-Cucumber Salad
1002 kcal · 43g protein · 88g carbs · 58g fat
Mediterranean Braised Lamb and Eggplant Ragù over Bulgur
1004 kcal · 41g protein · 112g carbs · 37g fat
Spiced Lamb and White Bean Skillet with Charred Eggplant and Sumac
931 kcal · 50g protein · 85g carbs · 46g fat
Roasted Chicken Thighs with Harissa-White Bean Ragout and Charred Asparagus
792 kcal · 52g protein · 89g carbs · 28g fat
Spiced Lamb and White Bean Skillet with Za'atar-Roasted Eggplant
989 kcal · 46g protein · 81g carbs · 47g fat
Za'atar-Roasted Turkey Thighs with Charred Eggplant and Kalamata Olive Tapenade
832 kcal · 48g protein · 77g carbs · 28g fat
Whole Roasted European Sea Bass with Garlicky Celeriac and Herb-Infused Ancient Grains
1091 kcal · 111g protein · 84g carbs · 35g fat
Pan-Seared Chicken Thighs with Creamy White Bean Puree, Roasted Zucchini, and Sun-Dried Tomato Vinaigrette
798 kcal · 68g protein · 84g carbs · 25g fat
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