Mediterranean meals
Discover the vibrant flavors of the Mediterranean while hitting your exact nutritional targets with Grovli. Our food planning system streamlines your week by matching fresh, heart-healthy ingredients to your unique macro goals. Enjoy a balanced lifestyle where delicious olive-oil-drizzled dishes effortlessly align with your health journey.
Desayuno de Campo: Ground Beef and Black Bean Hash with Tomato-Basil Sofrito
584 kcal · 39g protein · 57g carbs · 23g fat
Chargrilled Octopus and White Bean Salad with Aleppo Pepper and Lemon
747 kcal · 70g protein · 102g carbs · 7g fat
Za'atar Roasted Chicken Thighs with Warm Farro and White Bean Salad
681 kcal · 39g protein · 72g carbs · 28g fat
Mediterranean Meze Plate with Za'atar-Spiced White Bean Smash and Feta
166 kcal · 9g protein · 19g carbs · 7g fat
Mediterranean Breakfast Bowl with White Bean Hummus, Roasted Eggplant, and Za'atar
500 kcal · 31g protein · 56g carbs · 16g fat
Levantine Pan-Seared Chicken Thighs with Roasted Eggplant and Bulgur-Tomato Piyaz
688 kcal · 40g protein · 65g carbs · 32g fat
Mediterranean White Bean and Eggplant Ragout with Pan-Seared Chicken Thighs
756 kcal · 44g protein · 82g carbs · 21g fat
Pan-Seared Lobster Medallions with Garlic-Infused Olive Oil and Fresh Parsley
136 kcal · 18g protein · 15g carbs · 1g fat
Bison and Tuscan Kale Breakfast Scramble with Garlic-Infused Olive Oil
500 kcal · 43g protein · 36g carbs · 22g fat
Levantine White Bean and Eggplant 'Gigantes' Bake with Toasted Za'atar and Feta
619 kcal · 44g protein · 65g carbs · 15g fat
Mediterranean Sardine and Cherry Tomato Confit over Wild Rice Pilaf
648 kcal · 48g protein · 76g carbs · 19g fat
Mediterranean White Bean and Feta Meze with Za'atar
141 kcal · 7g protein · 9g carbs · 9g fat
Levantine Shrimp and Za'atar Breakfast Plate
430 kcal · 41g protein · 47g carbs · 11g fat
Roasted Chicken and Farro Power Bowl with Za'atar and Lemon-Tahini Dressing
686 kcal · 55g protein · 73g carbs · 20g fat
Braised Sardines in Cherry Tomato Passata with Wilted Tuscan Kale and Wild Rice
703 kcal · 39g protein · 86g carbs · 25g fat
Smoked Paprika and Za'atar Roasted Chickpea Bites
80 kcal · 1g protein · 5g carbs · 6g fat
Roasted Lamb Neck Chops with Wilted Tuscan Kale and Herb-Infused Ancient Grains
488 kcal · 30g protein · 58g carbs · 15g fat
Mediterranean Lemon-Herb Chicken Thighs with White Bean and Cucumber Salad
630 kcal · 35g protein · 71g carbs · 18g fat
Grilled Top Sirloin with Braised White Bean and Tuscan Kale Ragout
640 kcal · 52g protein · 39g carbs · 31g fat
Mediterranean Sardine and Manzanilla Olive Tapenade on Brown Rice Crisps
100 kcal · 5g protein · 4g carbs · 7g fat
Shakshuka with Farm Eggs and Wilted Spinach
411 kcal · 23g protein · 19g carbs · 28g fat
Mediterranean Cod and White Bean Platter with Lemon-Garlic Sautéed Eggplant
806 kcal · 64g protein · 85g carbs · 18g fat
Poached Pacific Sardines in Tomato-Ginger Broth with Whole Wheat Penne
693 kcal · 47g protein · 82g carbs · 20g fat
Mediterranean Feta and Roasted Tomato Mezze Snack
263 kcal · 9g protein · 31g carbs · 9g fat
Plan Mediterranean meals on your macros
Get Grovli free and it’ll build plans on your macros — with a grocery list that syncs to Instacart on paid plans.
- Free to download
- No card to start
- Cancel any time
- Your data stays yours