Mediterranean breakfast ideas
Start your morning with Mediterranean-inspired fuel designed to keep you energized and on track with your fitness goals. From protein-packed egg scrambles with feta and spinach to hearty yogurt bowls topped with honey and walnuts, we make food planning simple. Experience breakfast that satisfies your palate and your macros.
Desayuno de Campo: Ground Beef and Black Bean Hash with Tomato-Basil Sofrito
584 kcal · 39g protein · 57g carbs · 23g fat
Mediterranean Breakfast Bowl with White Bean Hummus, Roasted Eggplant, and Za'atar
500 kcal · 31g protein · 56g carbs · 16g fat
Bison and Tuscan Kale Breakfast Scramble with Garlic-Infused Olive Oil
500 kcal · 43g protein · 36g carbs · 22g fat
Levantine Shrimp and Za'atar Breakfast Plate
430 kcal · 41g protein · 47g carbs · 11g fat
Roasted Lamb Neck Chops with Wilted Tuscan Kale and Herb-Infused Ancient Grains
488 kcal · 30g protein · 58g carbs · 15g fat
Shakshuka with Farm Eggs and Wilted Spinach
411 kcal · 23g protein · 19g carbs · 28g fat
Mediterranean Sardine and Roasted Tomato Breakfast Bowl
510 kcal · 28g protein · 60g carbs · 17g fat
Roasted Chicken Drumstick and Fava Bean Breakfast Hash
742 kcal · 61g protein · 70g carbs · 24g fat
Ahi Tuna Steaks with Charred Artichoke Hearts and Wilted Tuscan Kale
556 kcal · 46g protein · 49g carbs · 18g fat
Warm Farro and Feta Breakfast Bowl with Blistered Tomatoes and Scallions
532 kcal · 23g protein · 73g carbs · 18g fat
Halloumi and Okra Skillet with Turmeric and Charred Tomato
583 kcal · 33g protein · 38g carbs · 36g fat
Roasted Chicken and Fennel Breakfast Hash with Greek Herb Infusion
625 kcal · 45g protein · 43g carbs · 29g fat
Mediterranean White Bean and Za'atar Sauté with Toasted Pita
377 kcal · 14g protein · 59g carbs · 7g fat
Mediterranean Herb-Roasted Chicken and Grain Bowl
514 kcal · 28g protein · 62g carbs · 18g fat
Provençal Sardine and Quinoa Breakfast Bowl with Fresh Herbs
535 kcal · 28g protein · 62g carbs · 18g fat
Mediterranean Seitan and Artichoke Scramble with Wilted Tuscan Kale
521 kcal · 40g protein · 54g carbs · 18g fat
Mediterranean Herb-Roasted Chicken and Chickpea Breakfast Hash
477 kcal · 29g protein · 46g carbs · 19g fat
Roasted Chicken Thighs with Wilted Tuscan Kale and Garden Vegetable Brown Rice
369 kcal · 33g protein · 35g carbs · 11g fat
Roasted Chickpea and Tuscan Kale Breakfast Hash with Lemon-Herb Vinaigrette
383 kcal · 13g protein · 45g carbs · 18g fat
Poached Chicken and Wilted Tuscan Kale with Herb-Infused Broth
383 kcal · 36g protein · 39g carbs · 9g fat
Braised Brisket and Black Bean Breakfast Bowl with Cilantro-Lime Essence
394 kcal · 38g protein · 29g carbs · 13g fat
Mediterranean Roasted White Bean and Kale Power Bowl with Toasted Almonds
511 kcal · 25g protein · 59g carbs · 16g fat
Duck Confit and Herb-Scented Grain Breakfast Bowl
472 kcal · 30g protein · 50g carbs · 17g fat
Mediterranean Sardine and Wilted Arugula Breakfast Bowl
512 kcal · 28g protein · 62g carbs · 18g fat
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