Food planning, not a project.
- 1Tell Grovli your goals
Calories, macros, allergies, dietary mode, and the cuisines you love. Two minutes, once — then it remembers everything.
- 2Get your plan in 30 seconds
Breakfast to dinner on your macros, generated fresh from your profile — never a template. Free plans a day at a time; paid plans run 3 or 7 days.
- 3Shop in a tap, then cook
On a paid plan the grocery list writes itself and sends straight to Instacart. You just cook, track, and eat well.
What everyone's planning.
Built around the way you actually eat.
Dinner answered for the whole house — planned once, not relitigated at 6 PM.
Cutting, bulking, or holding steady — every meal lands inside your macro targets.
Cook from what you grew. The Grove turns your harvest into meals on your macros.
Everything to eat well, in one app.
Keto, vegan, gluten-free and more — represented authentically, every meal on your macros.
Sourced from USDA FoodData Central and accurate to within 10% on all four macros, so what you cook is what you track.
Your shopping list written for you and delivered in a tap.
Track what you have; Grovli builds meals around it to cut waste and new spend.
Swap a meal, adjust a portion, or ask why a dish fits — in plain language.
Cook from what you grew — your garden's harvest becomes your next meals.
Notes from the table.
The 20-Minute Grocery Run
I timed a normal grocery trip once. Eighty-four minutes. Almost none of it was walking or waiting — it was standing in aisles deciding what to cook. Move the deciding out of the store and the run collapses.
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Tracking Macros Without Losing Your Mind
I spent a while weighing chicken on a kitchen scale at 11 p.m., logging every gram, wondering where the joy went. Macros are a useful tool. The daily-confession ritual around them is the part that breaks people.
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The Real Cost of "I'll Just Order Something"
The delivery app makes ordering feel free and cooking feel expensive. Run the actual numbers — money, but also time, health, and the convenience tax — and the reflex flips. "I'll just order" is the costliest sentence in your week.
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Planning Around Allergies Without the Panic
A real food allergy or intolerance turns every meal into a label-reading, cross-contamination, where-can-we-even-eat negotiation. The constant vigilance is exhausting — and most of it is a planning problem in disguise.
ReadQuestions, answered.
Yes — the app is a free download, and the free tier plans a full day at a time with no payment method. Standard ($14.99/mo) adds 3-day plans, the pantry, grocery list, macro targets, photo logging and unlimited chat. Premium ($24.99/mo) runs 7-day plans.
12+ dietary modes and allergy filters — keto, vegan, gluten-free, and more — across 40+ cuisines, every meal on your macros.
Every meal is built to your targets and sourced from USDA FoodData Central, so what you cook is exactly what you track.
Swap any meal in a tap — your plan and grocery list adjust around the change automatically.
