Snack · Southern American · 10 min
Cajun-Spiced Seitan Skillet Bites
- Calories
- 192
- Protein
- 11g
- Carbs
- 24g
- Fat
- 6g
Ingredients
- 46.3 g seitan
- 64.5 g sweet potato
- 30 g yellow onion
- 1 clove garlic
- 1 tsp olive oil
- 0.5 tsp Cajun seasoning
- 0.25 tsp black pepper
Method
- 01Heat olive oil in a small cast-iron skillet over medium-high heat until shimmering.
- 02Add diced sweet potatoes and sauté for 6-8 minutes, stirring occasionally, until tender and golden brown.
- 03Stir in minced onion and garlic, cooking for 1 minute until fragrant.
- 04Add seitan chunks and Cajun seasoning. Sauté for another 3 minutes until seitan is heated through and slightly crisp on the edges.
- 05Season with cracked black pepper and serve hot directly from the skillet or in a bowl.
Cook it with the whole plan around it
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