Breakfast · American · 10 min
Steamed Seitan and Wild Rice Breakfast Congee
- Calories
- 480
- Protein
- 27g
- Carbs
- 61g
- Fat
- 14g
Ingredients
- 48.7 g wild rice blend
- 2 cup water
- 121.2 g seitan
- 2.3778 tsp extra-virgin olive oil
- 0.5 tsp fresh ginger
- 0.5 tbsp maple syrup
Method
- 01In a saucepan, combine the wild rice blend with 2 cups of water and bring to a boil; reduce heat to low, cover, and simmer for 30-35 minutes until the rice opens up and forms a soft congee consistency.
- 02Dice the seitan into bite-sized cubes and place in a steamer basket over boiling water for 5 minutes until heated through.
- 03In a small bowl, whisk together extra-virgin olive oil, minced fresh ginger, and maple syrup to form the dressing.
- 04Ladle the warm wild rice congee into a bowl, top with steamed seitan, and drizzle the ginger-maple dressing over top before serving.
Cook it with the whole plan around it
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