Snack · Mediterranean · 10 min
Mediterranean Meze Plate with Za'atar-Spiced White Bean Smash and Feta
- Calories
- 166
- Protein
- 9g
- Carbs
- 19g
- Fat
- 7g
Ingredients
- 0.25 cup canned white beans
- 0.5 clove garlic
- 1 tsp extra-virgin olive oil
- 1 tsp lemon juice
- 0.125 tsp salt
- 1 tsp za'atar seasoning
- 1 oz feta cheese
- 0.5 cup cucumber
Method
- 01In a small bowl, combine the drained white beans, minced garlic, extra-virgin olive oil, freshly squeezed lemon juice, salt, and half of the za'atar seasoning (1/2 tsp).
- 02Use a fork to mash the beans thoroughly until they reach a rustic, creamy consistency.
- 03Spoon the white bean smash into the center of a small plate.
- 04Scatter the crumbled feta cheese over the bean smash.
- 05Sprinkle the remaining za'atar seasoning (1/2 tsp) over the feta and bean smash.
- 06Arrange the cucumber rounds around the perimeter of the plate and serve immediately.
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