Snack · American · 10 min
Crispy Roasted Black Bean and Garlic-Herb Clusters
- Calories
- 288
- Protein
- 12g
- Carbs
- 43g
- Fat
- 8g
Ingredients
- 50 g black beans
- 12.7 g brown rice cereal
- 7.2 g extra-virgin olive oil
- 3.6 g garlic
- 0.125 tsp sea salt
- 2 g flat-leaf parsley
Method
- 01Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- 02Ensure cooked black beans are thoroughly rinsed and patted completely dry with paper towels.
- 03In a mixing bowl, toss the dried black beans and brown rice crisps with extra-virgin olive oil, minced fresh garlic, and sea salt until evenly coated.
- 04Spread the mixture in a single layer on the prepared baking sheet.
- 05Roast for 12 to 15 minutes, shaking the pan halfway through, until the beans are deeply roasted, slightly shriveled, and crackle when tapped.
- 06Remove from oven, immediately scatter freshly chopped flat-leaf parsley over the warm clusters, and let cool for 5 minutes before serving in a bowl.
Cook it with the whole plan around it
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