Breakfast · Mediterranean · 10 min
Mediterranean White Bean and Za'atar Sauté with Toasted Pita
- Calories
- 377
- Protein
- 14g
- Carbs
- 59g
- Fat
- 7g
Ingredients
- 115 g cannellini beans
- 30 g red onion
- 100 g grape tomatoes
- 1 tsp za'atar seasoning
- 1 tsp olive oil
- 1 clove garlic
- 0.25 tsp salt
- 1 each whole-wheat pita bread
Method
- 01Heat olive oil in a skillet over medium heat. Add diced red onion and minced garlic, sautéing for 3 minutes until translucent and fragrant.
- 02Add grape tomatoes and drained canned white beans. Cook for 5 minutes until tomatoes soften and blister.
- 03Sprinkle za'atar seasoning and salt over the mixture, tossing gently to combine and heat through for 1 minute.
- 04Toast the whole-wheat pita bread until golden brown and cut into triangles.
- 05Plate the warm white bean sauté alongside the toasted pita triangles and serve.
Cook it with the whole plan around it
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