Breakfast · Mediterranean · 15 min
Roasted Chicken Drumstick and Fava Bean Breakfast Hash
- Calories
- 742
- Protein
- 61g
- Carbs
- 70g
- Fat
- 24g
Ingredients
- 186.6 g chicken drumstick
- 98.7 g fava beans
- 10.2 g wild rice blend
- 0.2 tbsp olive oil
- 1 clove garlic
- 0.5 tsp oregano
- 1.19 g olives
- 0.25 tsp salt
- 2 tbsp tomato basil sauce
- 1 sprig fresh parsley
Method
- 01Preheat the oven to 400°F (200°C). Score the skin of the chicken drumstick with a knife.
- 02In a small bowl, whisk half of the olive oil with minced garlic, oregano, and a pinch of salt. Rub half of this mixture over the chicken drumstick.
- 03Place the chicken on a parchment-lined baking sheet and roast for 35–40 minutes until skin is crispy and internal temperature reaches at least 165°F (74°C) measured with a meat thermometer.
- 04Boil the fava beans in lightly salted water for 10 minutes until tender, then drain and peel outer skins if needed. Steam the wild rice blend according to package instructions until cooked through.
- 05In a bowl, toss the warm rice, cooked fava beans, chopped olives, tomato basil sauce, and remaining olive oil oil-garlic mixture.
- 06Transfer the grain and fava bean hash to a serving bowl, lay the roasted chicken drumstick on top, and garnish with chopped fresh parsley.
Cook it with the whole plan around it
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