Snack · Mediterranean · 10 min
Warm Toasted Whole-Wheat Pita with Smoky Whipped White Bean and Za'atar
- Calories
- 161
- Protein
- 7g
- Carbs
- 26g
- Fat
- 2g
Ingredients
- 40 g cannellini beans
- 2 g garlic
- 10 ml lemon juice
- 5 g za'atar seasoning blend
- 5 ml olive oil
- 0.25 tsp salt
- 1 tbsp water
- 22.7 g whole-wheat pita bread
Method
- 01In a small food processor or mortar and pestle, combine the cooked white beans, minced garlic, lemon juice, 1 g of extra-virgin olive oil, salt, and half of the za'atar seasoning.
- 02Pulse until smooth and creamy, adding a tablespoon of water if needed to loosen to a light, whipped consistency.
- 03Lightly toast the whole-wheat pita bread in a dry skillet over medium heat for 1 to 2 minutes per side until warm and slightly charred.
- 04Spread the whipped bean mixture onto a serving dish, drizzle with the remaining extra-virgin olive oil, and sprinkle with the remaining za'atar.
- 05Cut or tear the warm pita into triangles and serve immediately alongside the dip.
Cook it with the whole plan around it
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