Snack · Mediterranean · 10 min
Mediterranean White Bean & Sumac Salad with Crisp Pita
- Calories
- 159
- Protein
- 6g
- Carbs
- 22g
- Fat
- 4g
Ingredients
- 61.6 g canned white beans
- 25 g grape tomatoes
- 8.3 g cucumber
- 15 g red onion
- 2 g ground sumac
- 0.7 tsp olive oil
- 1 pinch sea salt
- 8.7 g whole-wheat pita bread
Method
- 01In a small mixing bowl, combine drained white beans, quartered grape tomatoes, finely diced cucumber, and minced red onion.
- 02Drizzle extra virgin olive oil over the bean mixture.
- 03Add three-quarters of the ground sumac and a pinch of sea salt, then toss gently until well coated.
- 04Toast whole-wheat pita bread in a toaster or toaster oven until crisp and golden brown, then tear into bite-sized shards.
- 05Transfer the salad into a shallow serving dish and dust with the remaining sumac.
- 06Serve immediately alongside warm, crunchy pita shards for scooping.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
