Snack · Mediterranean · 10 min
White Bean and Za'atar Smash on Toasted Pita
- Calories
- 216
- Protein
- 7g
- Carbs
- 30g
- Fat
- 6g
Ingredients
- 1 each whole-wheat pita bread
- 50 g canned white beans
- 10 g shallot
- 5 g za'atar seasoning
- 15 g grape tomatoes
- 1 tsp extra-virgin olive oil
- 1 pinch sea salt
Method
- 01In a small bowl, combine drained white beans with minced shallots, olive oil, and 4 g of za'atar seasoning. Use a fork to coarsely mash the mixture while leaving some whole beans for texture.
- 02Toast the whole-wheat pita bread until golden brown and crispy.
- 03Spoon the white bean smash evenly over the warm toasted pita.
- 04Top with halved grape tomatoes, sprinkle with sea salt and the remaining 1 g of za'atar seasoning, and serve immediately.
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