Snack · Mediterranean · 15 min
Crispy Chicken Drumstick Bites with Garlic-Oregano Glaze
- Calories
- 233
- Protein
- 15g
- Carbs
- 23g
- Fat
- 9g
Ingredients
- 54.3 g chicken drumstick
- 1.1111 tsp extra-virgin olive oil
- 1 clove garlic
- 0.25 tsp dried oregano
- 0.25 tsp salt
- 50 g canned chickpeas
- 40 g brown rice
- 3 each kalamata olives
- 1 tbsp marinara sauce
- 1 sprig fresh parsley
Method
- 01Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 02In a small bowl, toss the diced raw chicken drumstick meat with olive oil, minced garlic, dried oregano, and salt until evenly coated.
- 03Spread chicken pieces in a single layer on the prepared baking sheet. Bake for 15-18 minutes until golden brown and the meat reaches an internal temperature of 165°F (74°C).
- 04In a small skillet, warm the marinara sauce over medium heat for 2 minutes. Add the drained chickpeas, cooked brown rice, and chopped Kalamata olives, stirring until thoroughly warmed.
- 05Transfer warm chickpea and rice mixture to a serving bowl, top with roasted chicken bites, garnish with chopped fresh parsley, and serve immediately.
Cook it with the whole plan around it
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