Snack · Mediterranean · 10 min
Mediterranean Meze Bowl with White Bean Hummus and Za'atar Crusted Feta
- Calories
- 193
- Protein
- 11g
- Carbs
- 24g
- Fat
- 7g
Ingredients
- 92.5 g white beans
- 4.4 g garlic
- 0.2 tsp extra virgin olive oil
- 1 pinch salt
- 12 g cucumber
- 16 g grape tomatoes
- 3 g red onion
- 1 g ground sumac
- 23.9 g feta cheese
- 0.4 g za'atar seasoning
Method
- 01Prepare the white bean hummus: In a small bowl, mash the drained white cannellini beans with minced garlic, extra virgin olive oil, a splash of water, and a pinch of salt until smooth and creamy.
- 02Prepare the salad: In a separate bowl, toss halved grape tomatoes, diced cucumber, and finely diced red onion with ground sumac until evenly coated.
- 03Assemble: Spread the white bean hummus across the bottom of a shallow bowl. Top with the tomato-cucumber salad.
- 04Finish: Top with crumbled whole-milk feta cheese and dust with za'atar seasoning. Serve cold immediately.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
