American snack ideas
Curb those mid-afternoon cravings with sensible American snacks designed to keep your metabolism steady and your mood elevated. We integrate delicious treats like apple cinnamon protein bars or Greek yogurt parfaits into your daily food planning so you never feel restricted while working toward your ultimate body composition goals.
Crispy Roasted Black Bean and Garlic-Herb Clusters
288 kcal · 12g protein · 43g carbs · 8g fat
Cajun-Spiced Seitan Skillet Bites
192 kcal · 11g protein · 24g carbs · 6g fat
Spiced Black Bean and Garlic-Herb Crisp Bites
155 kcal · 6g protein · 23g carbs · 5g fat
Roasted Spiced Lentil and Kale Crisps
242 kcal · 13g protein · 30g carbs · 5g fat
Bison and Pinto Bean 'Picadillo' Lettuce Wraps
375 kcal · 25g protein · 41g carbs · 13g fat
Old Bay Spiced Cashew and Pepita Trail Mix
191 kcal · 4g protein · 29g carbs · 8g fat
Old Bay-Seasoned Grass-Fed Beef and Scallion 'Bistro' Bites
253 kcal · 13g protein · 29g carbs · 11g fat
Old Bay-Spiced Beef and Kale Crisps
261 kcal · 19g protein · 13g carbs · 16g fat
Cajun-Spiced Grass-Fed Beef and Sweet Potato 'Bistro' Bites
192 kcal · 9g protein · 22g carbs · 6g fat
Southern-Style Pan-Seared Chicken and Sweet Potato 'Snack-Bites'
214 kcal · 18g protein · 21g carbs · 6g fat
Steamed Edamame with Toasted Sesame and Old Bay
74 kcal · 2g protein · 11g carbs · 2g fat
Ginger-Poached Chicken Breast with Wilted Rainbow Chard
156 kcal · 14g protein · 13g carbs · 4g fat
Cajun-Spiced Roasted Sweet Potato and Chicken 'Bistro' Bites
163 kcal · 6g protein · 18g carbs · 6g fat
Cajun-Style Blackened Salmon Bites with Arugula and Lemon
190 kcal · 15g protein · 20g carbs · 5g fat
American-Style Mussels with Old Bay and Garlic-Shallot Broth
201 kcal · 18g protein · 22g carbs · 5g fat
American-Style Old Bay-Seasoned Red Kidney Bean and Kale 'Power-Snack' Skillet
211 kcal · 17g protein · 20g carbs · 6g fat
Pan-Seared American Lamb Skewers with Aleppo-Sumac Dust
215 kcal · 5g protein · 28g carbs · 7g fat
Crispy Baked Lentil and Quinoa Bites with Fresh Herbs
218 kcal · 9g protein · 28g carbs · 6g fat
Cajun-Style Blackened Atlantic Salmon 'Bistro' Bites
185 kcal · 12g protein · 21g carbs · 7g fat
Cajun-Spiced Turkey and Brussels Sprout 'Bistro' Bites
217 kcal · 15g protein · 22g carbs · 6g fat
American Country-Style Smoked Paprika and Toasted Chia Trail Snack
195 kcal · 22g protein · 13g carbs · 8g fat
Pan-Seared Grass-Fed Beef and Shallot Skillet Hash
199 kcal · 11g protein · 24g carbs · 7g fat
Sesame Ginger Salmon Crudo with Shallot-Lime Vinaigrette
217 kcal · 12g protein · 27g carbs · 7g fat
Old Bay-Seasoned Fancy Crab and Hearts of Palm 'Lump' Bites
186 kcal · 15g protein · 18g carbs · 5g fat
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