Snack · American · 10 min
Cajun-Spiced Turkey and Brussels Sprout 'Bistro' Bites
- Calories
- 217
- Protein
- 15g
- Carbs
- 22g
- Fat
- 6g
Ingredients
- 41.4 g ground turkey
- 197.7 g Brussels sprouts
- 20 g yellow onion
- 0.2 tsp olive oil
- 4.1 g Cajun seasoning
- 1 tsp lemon juice
- 0.25 tsp salt
Method
- 01Place a cast-iron skillet over medium-high heat and add the olive oil.
- 02Add the ground turkey, breaking it up with a wooden spoon as it cooks. Sear until thoroughly browned, opaque throughout, and cooked to a safe internal temperature of 160°F (71°C).
- 03Add the diced yellow onion and shaved Brussels sprouts to the skillet. Stir-fry for 3 to 5 minutes until the sprouts char slightly on the edges while remaining bright green and tender.
- 04Sprinkle the Cajun seasoning and salt over the skillet mix, tossing to bloom the spices in the residual heat for 1 minute.
- 05Remove from heat immediately and squeeze fresh lemon juice over the top before serving in a warm bowl.
Cook it with the whole plan around it
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