Snack · American · 10 min
Old Bay-Seasoned Fancy Crab and Hearts of Palm 'Lump' Bites
- Calories
- 186
- Protein
- 15g
- Carbs
- 18g
- Fat
- 5g
Ingredients
- 70 g CRAB MEAT FANCY WHITE
- 115 g HEARTS OF PALM FULLY COOKED
- 40.9 g Sweet potato, raw, shredded
- 25 g Onions, raw, finely diced
- 5 g Old Bay Seasoning
- 18.4 g Egg, large, lightly beaten
- 1.2 g Olive oil
Method
- 01In a mixing bowl, combine the shredded sweet potato, finely diced onion, and fancy white crab meat.
- 02Fold in the beaten egg, Old Bay seasoning, and sliced hearts of palm (cut into small, bite-sized rounds to resemble lump crab).
- 03Heat a non-stick skillet over medium-high heat with the olive oil.
- 04Scoop small, ping-pong ball-sized portions into the pan. Press down gently with a spatula to form small patties.
- 05Sauté for 3-4 minutes per side until the edges are golden brown and crisp, and the sweet potato is tender and caramelized.
- 06Serve warm, plated with an extra dusting of Old Bay and a squeeze of fresh lemon if available.
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