Snack · Southern American · 10 min
Cajun-Style Blackened Salmon Bites with Arugula and Lemon
- Calories
- 190
- Protein
- 15g
- Carbs
- 20g
- Fat
- 5g
Ingredients
- 64.8 g pink salmon
- 0.4667 tsp olive oil
- 4.6 g Cajun seasoning blend
- 69.4 g sweet potato
- 27.8 g yellow onion
- 0.1167 tsp salt
- 23.1 g arugula
- 0.92 tsp lemon juice
Method
- 01Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 02Toss the cubed sweet potatoes and minced yellow onion with half of the olive oil and salt. Spread on the baking sheet and roast for 15-18 minutes until tender and caramelized.
- 03While the sweet potatoes roast, toss the salmon cubes with the remaining olive oil and Cajun seasoning until evenly coated.
- 04Heat a heavy cast-iron skillet over high heat until hot. Add the spiced salmon bites and sear for 60-90 seconds per side until a blackened crust forms and the salmon reaches an internal temperature of 145°F (63°C).
- 05Arrange the fresh arugula on a serving plate, top with the roasted sweet potatoes and onions, and nestle the blackened salmon bites on top. Squeeze fresh lemon juice over the dish before serving.
Cook it with the whole plan around it
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