Snack · American · 5 min
Ginger-Poached Chicken Breast with Wilted Rainbow Chard
- Calories
- 156
- Protein
- 14g
- Carbs
- 13g
- Fat
- 4g
Ingredients
- 35.5 g Chicken breast, raw
- 271.8 g Rainbow Swiss chard, chopped
- 5g Fresh ginger, thinly sliced
- 30g Pomodorina with fresh basil pasta sauce
- 10g Fresh cilantro, chopped
Method
- 01Bring 1 cup of water to a gentle simmer in a small saucepan with the sliced fresh ginger. Add the chicken breast and poach gently over low heat for 8-10 minutes, or until the center is opaque and firm to the touch. Remove the chicken, let it rest for 2 minutes, then pull into delicate, bite-sized strips.
- 02In the same ginger-infused poaching liquid, quickly blanch the rainbow chard for 60 seconds until vibrant and just wilted. Drain thoroughly.
- 03Arrange the warm chard on a small plate, top with the ginger-poached chicken, and drizzle with the Pomodorina sauce. Garnish generously with fresh cilantro for a bright, aromatic finish.
Cook it with the whole plan around it
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