Snack · American · 5 min
Spiced Black Bean and Garlic-Herb Crisp Bites
- Calories
- 155
- Protein
- 6g
- Carbs
- 23g
- Fat
- 5g
Ingredients
- 11.7 g brown rice crisps
- 50 g black beans
- 4 g extra-virgin olive oil
- 5 g garlic
- 10 g cilantro
- 0.25 tsp ground cumin
- 1 pinch salt
Method
- 01Rinse the cooked black beans thoroughly and pat dry with a paper towel to remove excess moisture.
- 02In a small non-stick pan over medium heat, add the extra-virgin olive oil. Once the oil shimmers, add the minced garlic and sauté until fragrant and just turning golden, about 1 minute.
- 03Add the black beans and ground cumin to the pan. Toss gently in the garlic-infused oil until heated through and the skins start to slightly wrinkle, about 3 minutes. Season with a pinch of salt.
- 04Remove the pan from the heat and fold in the fresh chopped cilantro.
- 05Spoon the warm, garlicky black bean mixture onto the brown rice crisps, ensuring each crisp has a generous topping.
- 06Serve immediately while the crisps remain crunchy and the topping is warm.
Cook it with the whole plan around it
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