Snack · American · 10 min
American-Style Old Bay-Seasoned Red Kidney Bean and Kale 'Power-Snack' Skillet
- Calories
- 211
- Protein
- 17g
- Carbs
- 20g
- Fat
- 6g
Ingredients
- 28.8 g red kidney beans
- 13.3 g kale
- 31.9 g sweet potato
- 53.9 g boneless skinless chicken thigh
- 2.9 g garlic
- 2.6 tsp Old Bay seasoning
- 0.3 g olive oil
- 1 tbsp water
Method
- 01Heat the olive oil in a small non-stick skillet over medium heat. Add the finely diced chicken thigh and cook for 3 minutes until white throughout and cooked through to an internal temperature of 165°F (74°C).
- 02Add the diced sweet potatoes and 1 tablespoon of water to the skillet. Cover with a lid and steam for 5 minutes until sweet potatoes are fork-tender.
- 03Remove lid, then stir in the minced garlic and Old Bay seasoning, stirring constantly for 1 minute until fragrant.
- 04Fold in the drained red kidney beans and finely chopped kale. Cook for another 2 minutes until the kale is wilted and the beans are thoroughly heated.
- 05Transfer to a bowl and serve immediately.
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