Snack · Southern American · 10 min
Cajun-Spiced Grass-Fed Beef and Sweet Potato 'Bistro' Bites
- Calories
- 192
- Protein
- 9g
- Carbs
- 22g
- Fat
- 6g
Ingredients
- 32.9 g 85% lean ground beef
- 79.1 g sweet potato
- 4.6 g garlic
- 8.8 g Cajun seasoning
- 0.3 g olive oil
Method
- 01Preheat a heavy-bottomed cast iron skillet over medium-high heat. Add olive oil and swirl to coat pan.
- 02Add finely diced sweet potatoes, tossing in the pan until browned and tender yet retaining a slight bite, about 5 minutes.
- 03Add ground beef to the pan, breaking it up with a spoon. Sprinkle with Cajun seasoning and minced garlic.
- 04Sear until beef is deeply browned and fully cooked through to an internal temperature of 160°F (71°C), about 4-5 minutes.
- 05Transfer to a small bowl and serve immediately.
Cook it with the whole plan around it
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