American snack ideas
Curb those mid-afternoon cravings with sensible American snacks designed to keep your metabolism steady and your mood elevated. We integrate delicious treats like apple cinnamon protein bars or Greek yogurt parfaits into your daily food planning so you never feel restricted while working toward your ultimate body composition goals.
Old Bay Spiced Cashew and Pepita Trail Mix
242 kcal · 18g protein · 27g carbs · 6g fat
Old Bay-Spiced Beef and Kale Crisps
215 kcal · 15g protein · 20g carbs · 7g fat
Cajun-Spiced Seitan Skillet Bites
200 kcal · 12g protein · 22g carbs · 6g fat
Cajun-Spiced Grass-Fed Beef and Sweet Potato 'Bistro' Bites
192 kcal · 16g protein · 21g carbs · 4g fat
Steamed Edamame with Toasted Sesame and Old Bay
202 kcal · 13g protein · 20g carbs · 7g fat
Cajun-Style Blackened Salmon Bites with Arugula and Lemon
195 kcal · 16g protein · 19g carbs · 5g fat
Southern-Style Pan-Seared Chicken and Sweet Potato 'Snack-Bites'
195 kcal · 16g protein · 20g carbs · 7g fat
Pan-Seared American Lamb Skewers with Aleppo-Sumac Dust
211 kcal · 11g protein · 24g carbs · 7g fat
Old Bay-Seasoned Grass-Fed Beef and Scallion 'Bistro' Bites
199 kcal · 14g protein · 22g carbs · 5g fat
Ginger-Poached Chicken Breast with Wilted Rainbow Chard
156 kcal · 14g protein · 13g carbs · 4g fat
Cajun-Spiced Roasted Sweet Potato and Chicken 'Bistro' Bites
202 kcal · 16g protein · 24g carbs · 4g fat
Pan-Seared Grass-Fed Beef and Shallot Skillet Hash
200 kcal · 12g protein · 22g carbs · 6g fat
Midwestern Beef and Cabbage Hand Pies
213 kcal · 13g protein · 23g carbs · 9g fat
Loaded Tex-Mex Mussels with Charred Jalapeño and Smoked Paprika
195 kcal · 16g protein · 20g carbs · 5g fat
Cajun-Spiced Fancy White Crab and Hearts of Palm 'Lump' Bites
195 kcal · 16g protein · 22g carbs · 5g fat
Bison and Pinto Bean 'Picadillo' Lettuce Wraps
371 kcal · 28g protein · 37g carbs · 12g fat
Cajun-Spiced Venison and Sweet Potato Skillet Bites
270 kcal · 24g protein · 19g carbs · 10g fat
Steamed Spinach and Cottage Cheese Parcels with Shallot-Cajun Essence
217 kcal · 13g protein · 21g carbs · 7g fat
Cajun-Spiced Roasted Brussels Sprouts with Crispy Beef Crumbles
192 kcal · 14g protein · 16g carbs · 6g fat
American-Style Old Bay-Seasoned Red Kidney Bean and Kale 'Power-Snack' Skillet
205 kcal · 15g protein · 18g carbs · 7g fat
Cajun-Spiced Grass-Fed Beef Bites with Sautéed Spinach and Garlic
240 kcal · 18g protein · 27g carbs · 7g fat
Old Bay-Seasoned Grass-Fed Beef and Shallot 'Bistro' Bites
195 kcal · 16g protein · 20g carbs · 5g fat
Cajun-Spiced Atlantic Salmon 'Snack-Bites' with Smoked Paprika Crunch
194 kcal · 12g protein · 22g carbs · 6g fat
Cajun-Spiced Atlantic Salmon and Roasted Broccoli 'Snack-Bites'
210 kcal · 14g protein · 22g carbs · 6g fat
Build a week around American snack
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