Meal
snack

Old Bay-Spiced Beef and Kale Crisps

Nutrition

215

kcal

Calories

15

g

Protein

20

g

Carbs

7

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Beef, grass-fed, ground, raw70g
Kale, raw, torn into bite-sized pieces140g
Sweet potato, raw, small dice30g
Old Bay seasoning2g

Instructions

1

Preheat your oven to 350 deg F (175 deg C).

2

In a small mixing bowl, toss the torn kale and finely diced sweet potato with a light misting of olive oil and a generous shake of Old Bay seasoning, ensuring the edges are coated.

3

Spread these onto a parchment-lined sheet pan in a single layer.

4

In a separate small skillet over medium-high heat, brown the ground beef until it is deeply caramelized and crispy.

5

Drain any excess fat.

6

Fold the browned, crispy beef into the kale and sweet potato mixture on the sheet pan.

7

Bake for 10-12 minutes, keeping a close eye on the kale until it is brittle, dark green, and crackles when touched.

8

The sweet potato cubes should be tender and lightly charred.

9

Serve warm immediately, letting the savory, salt-forward notes of the Old Bay shine against the subtle sweetness of the potato.