snack

Cajun-Spiced Seitan Skillet Bites

Name: Cajun-Spiced Seitan Skillet Bites
Ingredients: 35 g Traditional seitan in chunks; 85 g Sweet potato, raw, diced into small cubes; 30 g Onions, raw, finely minced; 5 g Olive oil; 2 g Cajun seasoning; 5 g Garlic, raw, minced; 1 g Black pepper, cracked

Nutrition

200

kcal

Calories

Protein

Carbs

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Traditional seitan in chunks35 g

Sweet potato, raw, diced into small cubes85 g

Onions, raw, finely minced30 g

Olive oil5 g

Cajun seasoning2 g

Garlic, raw, minced5 g

Black pepper, cracked1 g

Instructions

Heat the olive oil in a small cast-iron skillet over medium-high heat until it shimmers.

Add the finely diced sweet potato and sauté for about 6-8 minutes, stirring occasionally, until the edges are golden brown and the cubes are tender when pierced with a fork.

Toss in the minced onion and garlic, stirring constantly for 1 minute until fragrant.

Add the seitan chunks and the Cajun seasoning, tossing everything together to ensure the seitan gets a nice sear and the spices bloom in the residual heat.

Cook for another 3 minutes until the seitan is slightly crisp and aromatic.

Remove from heat, finish with a generous crack of black pepper, and serve immediately in a small bowl.