Meal
snack

Cajun-Spiced Roasted Brussels Sprouts with Crispy Beef Crumbles

Nutrition

192

kcal

Calories

14

g

Protein

16

g

Carbs

6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Brussels sprouts, raw, halved129.5 g
Beef, grass-fed, ground, raw45.7 g
Cajun seasoning5.7 g
Garlic, minced2.8 g

Instructions

1

Preheat your oven to 400 deg F (200 deg C). On a parchment-lined baking sheet, toss the halved Brussels sprouts with the minced garlic, Cajun seasoning, and a splash of water to prevent burning. Spread them in a single layer and roast for 15-18 minutes until the edges are dark brown and crispy.

2

Meanwhile, in a non-stick skillet over medium-high heat, brown the grass-fed ground beef. Use a wooden spoon to break the meat into tiny, crumbly pieces until it is well-seared and crispy. Drain any excess rendered fat if necessary.

3

Once the sprouts are tender and fragrant with the spices, transfer them to a small bowl. Top immediately with the crispy beef crumbles, ensuring the savory meat bits coat the sprouts. Serve warm, enjoying the contrast between the tender, spicy vegetable and the salty, crisp beef.