Meal
snack

Cajun-Style Blackened Salmon Bites with Arugula and Lemon

Nutrition

195

kcal

Calories

16

g

Protein

19

g

Carbs

5

g

Fat

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Ingredients(5)

SESAME GINGER SALMON WILD CAUGHT ALASKAN PINK SALMON FILLETS70 g
Sweet potato, raw, cubed small75 g
Arugula, raw25 g
Cajun seasoning specialty blend5 g
Onion, minced30 g

Instructions

1

Preheat the oven to 400 deg F (200 deg C).

2

Toss the small-cubed sweet potatoes with a tiny splash of water and the minced onion, then roast on a parchment-lined tray for 15-18 minutes until tender and caramelized.

3

While the potatoes roast, cut the salmon into uniform 1-inch bite-sized cubes. Toss the cubes thoroughly in the Cajun seasoning until every side is heavily crusted.

4

Heat a heavy-bottomed cast iron skillet over high heat. Once the pan is smoking slightly, drop in the salmon bites. Sear for 60-90 seconds per side until they develop a dark, aromatic blackened crust and are cooked through.

5

To plate, arrange the blackened salmon bites over a bed of fresh, peppery arugula. Scatter the roasted sweet potatoes and onions around the plate. Finish with a squeeze of fresh lemon juice to cut through the spice of the Cajun rub.