snack

Southern-Style Pan-Seared Chicken and Sweet Potato 'Snack-Bites'

Name: Southern-Style Pan-Seared Chicken and Sweet Potato 'Snack-Bites'
Ingredients: 80g Chicken thigh, skinless, boneless, raw, diced into small bites; 90g Sweet potato, raw, peeled and small-diced; 0.5g Olive oil; 5g Garlic, minced; 2g Cajun seasoning

Nutrition

195.4

kcal

Calories

16.3

Protein

20.1

Carbs

6.9

Fat

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Ingredients(5)

Chicken thigh, skinless, boneless, raw, diced into small bites80g

Sweet potato, raw, peeled and small-diced90g

Olive oil0.5g

Garlic, minced5g

Cajun seasoning2g

Instructions

Heat a small non-stick skillet over medium-high heat with a whisper of olive oil.

Toss the diced sweet potato with half the Cajun seasoning and add to the pan. Sauté for 6-8 minutes, stirring occasionally, until the edges are caramelized and the centers are tender.

Add the diced chicken thigh to the skillet. Season with the remaining Cajun seasoning and minced garlic. Sauté for 5-6 minutes, tossing until the chicken is golden-brown and cooked through.

Ensure the chicken and potato have developed a savory crust from the spice blend.

Serve hot in a small bowl, letting the aromas of the garlic and Cajun spices fill the room.