snack

American-Style Old Bay-Seasoned Red Kidney Bean and Kale 'Power-Snack' Skillet

Name: American-Style Old Bay-Seasoned Red Kidney Bean and Kale 'Power-Snack' Skillet
Ingredients: 28.8 g Beans, kidney, red, mature seeds, cooked; 13.3 g Kale, raw, chopped finely; 34.5 g Sweet potato, diced small; 32.9 g Chicken thigh, boneless, skinless, finely diced; 2.9 g Garlic, minced; 1.3 tsp Old Bay seasoning; 0.3 g Olive oil

Nutrition

205

kcal

Calories

Protein

Carbs

Fat

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Ingredients(7)

Beans, kidney, red, mature seeds, cooked28.8 g

Kale, raw, chopped finely13.3 g

Sweet potato, diced small34.5 g

Chicken thigh, boneless, skinless, finely diced32.9 g

Garlic, minced2.9 g

Old Bay seasoning1.3 tsp

Olive oil0.3 g

Instructions

In a small non-stick skillet, heat the olive oil over medium heat. Add the finely diced chicken thigh and cook until browned and opaque, about 3 minutes.

Add the diced sweet potatoes and a splash of water, covering the skillet to steam them until tender, about 5 minutes.

Remove the lid, add the minced garlic and Old Bay seasoning, tossing until fragrant.

Fold in the red kidney beans and finely chopped kale, cooking just until the kale is wilted and vibrant green.

Adjust seasoning with a pinch of extra Old Bay if desired. Transfer to a small bowl and serve immediately while hot, ensuring a mix of tender potato, savory chicken, and spice-dusted greens in every bite.