
Midwestern Beef and Cabbage Hand Pies
Nutrition
213
kcal
Calories
13
g
Protein
23
g
Carbs
9
g
Fat
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Ingredients(5)
Instructions
Preheat your oven to 400°F (200°C). In a small skillet, brown the grass-fed ground beef over medium-high heat until deeply caramelized. Add the diced onion and garlic, sautéing until softened and translucent, about 3 minutes. Toss in the shredded cabbage and a generous pinch of salt and cracked black pepper; cook for 4-5 minutes until the cabbage is wilted and sweet but still retains a bit of texture.
Flatten the whole-wheat bread slice slightly with a rolling pin. Place the beef and cabbage mixture in the center, fold the bread over to form a half-moon pocket, and crimp the edges firmly with a fork to seal. Brush the top lightly with a touch of water or a drop of olive oil for browning. Bake on a parchment-lined tray for 8-10 minutes until the edges are golden and crisp. Serve warm, letting it rest for a moment so the savory juices settle into the bread.