Meal
snack

Midwestern Beef and Cabbage Hand Pies

Nutrition

213

kcal

Calories

13

g

Protein

23

g

Carbs

9

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Beef, grass-fed, ground, raw79.4 g
Cabbage, raw, finely shredded28 g
Bread, whole-wheat, prepared from recipe, toasted (as dough wrapper)30.6 g
Onions, raw, finely diced24.4 g
Garlic, raw, minced6.1 g

Instructions

1

Preheat your oven to 400°F (200°C). In a small skillet, brown the grass-fed ground beef over medium-high heat until deeply caramelized. Add the diced onion and garlic, sautéing until softened and translucent, about 3 minutes. Toss in the shredded cabbage and a generous pinch of salt and cracked black pepper; cook for 4-5 minutes until the cabbage is wilted and sweet but still retains a bit of texture.

2

Flatten the whole-wheat bread slice slightly with a rolling pin. Place the beef and cabbage mixture in the center, fold the bread over to form a half-moon pocket, and crimp the edges firmly with a fork to seal. Brush the top lightly with a touch of water or a drop of olive oil for browning. Bake on a parchment-lined tray for 8-10 minutes until the edges are golden and crisp. Serve warm, letting it rest for a moment so the savory juices settle into the bread.