snack

Ginger-Poached Chicken Breast with Wilted Rainbow Chard

Name: Ginger-Poached Chicken Breast with Wilted Rainbow Chard
Ingredients: 35.5 g Chicken breast, raw; 271.8 g Rainbow Swiss chard, chopped; 5g Fresh ginger, thinly sliced; 30g Pomodorina with fresh basil pasta sauce; 10g Fresh cilantro, chopped

Nutrition

156

kcal

Calories

Protein

Carbs

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Chicken breast, raw35.5 g

Rainbow Swiss chard, chopped271.8 g

Fresh ginger, thinly sliced5g

Pomodorina with fresh basil pasta sauce30g

Fresh cilantro, chopped10g

Instructions

Bring 1 cup of water to a gentle simmer in a small saucepan with the sliced fresh ginger. Add the chicken breast and poach gently over low heat for 8-10 minutes, or until the center is opaque and firm to the touch. Remove the chicken, let it rest for 2 minutes, then pull into delicate, bite-sized strips.

In the same ginger-infused poaching liquid, quickly blanch the rainbow chard for 60 seconds until vibrant and just wilted. Drain thoroughly.

Arrange the warm chard on a small plate, top with the ginger-poached chicken, and drizzle with the Pomodorina sauce. Garnish generously with fresh cilantro for a bright, aromatic finish.