American breakfast ideas
Start your morning with a nutritious take on an American breakfast staple like hearty protein pancakes or savory turkey sausage scrambles. Our intuitive food planning system calculates the exact portions you need to fuel your day effectively while delivering the comforting, familiar tastes you crave every single morning.
American Country-Style Goat and Black Bean Bowl with Ginger-Garlic Aromatics
462 kcal · 34g protein · 50g carbs · 14g fat
Bison and Tuscan Kale Breakfast Skillet with Poached Eggs
538 kcal · 47g protein · 36g carbs · 24g fat
Cajun-Style Beef and Sweet Potato Hash with Wilted Spinach
555 kcal · 42g protein · 56g carbs · 18g fat
American-Style Tempeh and Black Bean Power Hash
512 kcal · 34g protein · 50g carbs · 14g fat
American-Style Roasted Sweet Potato and Fava Bean Hash with Poached Eggs
528 kcal · 31g protein · 62g carbs · 16g fat
Grass-Fed Beef and Sweet Potato Hash with Wilted Kale and Fried Eggs
555 kcal · 42g protein · 56g carbs · 18g fat
Crispy Salmon Cakes with Avocado Crema and Pickled Red Onion
562 kcal · 29g protein · 55g carbs · 24g fat
Southern-Style Grass-Fed Beef Breakfast Hash with Wilted Kale and Crispy Sweet Potato
555 kcal · 42g protein · 56g carbs · 18g fat
Grass-Fed Beef and Sweet Potato Hash with Wilted Spinach and Crispy Garlic
538 kcal · 38g protein · 49g carbs · 18g fat
American Breakfast Bowl with Hard-Boiled Egg, Black Beans, and Crispy Veggie Strips
536 kcal · 30g protein · 62g carbs · 16g fat
Smoked Paprika Scrambled Tofu and Sweet Potato Hash
600 kcal · 32g protein · 64g carbs · 27g fat
Spinach and Three-Pepper Frittata with Seared Chicken Breast
552 kcal · 42g protein · 52g carbs · 19g fat
American-Style Goat and Black Bean Breakfast Skillet with Toasted Aromatics
521 kcal · 29g protein · 62g carbs · 16g fat
Cajun-Style Pan-Seared Salmon with Charred Brussels Sprouts and Sweet Potato Hash
485 kcal · 39g protein · 58g carbs · 9g fat
American-Style Roasted Fava Bean and Sweet Potato Breakfast Bowl
581 kcal · 32g protein · 62g carbs · 18g fat
Atlantic Salmon and Wilted Kale Breakfast Scramble
474 kcal · 31g protein · 60g carbs · 10g fat
Southern-Style Ground Beef and Sweet Potato Breakfast Skillet
555 kcal · 42g protein · 56g carbs · 18g fat
American-Style Muesli and Watermelon Breakfast Power Bowl
110 kcal · 6g protein · 11g carbs · 4g fat
Southern-Style Skillet Chicken and Sweet Potato Hash
483 kcal · 35g protein · 56g carbs · 11g fat
American-Style Baked Black Bean and Ginger-Spiced Breakfast Hash with Poached Egg
518 kcal · 30g protein · 62g carbs · 14g fat
Roasted Sweet Potato and Egg Hash with Crispy Prosciutto and Avocado
509 kcal · 30g protein · 62g carbs · 18g fat
Steak and Sweet Potato Breakfast Hash with Wilted Spinach
538 kcal · 38g protein · 49g carbs · 18g fat
Pan-Seared Salmon with Wilted Spinach and Toasted Pecan-Sweet Potato Mash
472 kcal · 28g protein · 56g carbs · 18g fat
Southern-Style Collard Greens and Chickpea Hash with Crispy Pork Shoulder
538 kcal · 38g protein · 49g carbs · 18g fat
Build a week around American breakfast
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