breakfast

Cajun-Style Pan-Seared Salmon with Charred Brussels Sprouts and Sweet Potato Hash

Name: Cajun-Style Pan-Seared Salmon with Charred Brussels Sprouts and Sweet Potato Hash
Ingredients: 52.9 g Atlantic Salmon Fillet, skin removed; 141.3 g Sweet potato, diced small; 94.2 g Brussels sprouts, halved; 37.7 g Onion, finely diced; 2.1 g Olive oil; 4.3 tsp Cajun Seasoning

Nutrition

485

kcal

Calories

Protein

Carbs

Fat

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Ingredients(6)

Atlantic Salmon Fillet, skin removed52.9 g

Sweet potato, diced small141.3 g

Brussels sprouts, halved94.2 g

Onion, finely diced37.7 g

Olive oil2.1 g

Cajun Seasoning4.3 tsp

Instructions

Heat a heavy-bottomed cast iron skillet over medium-high heat. Toss the diced sweet potatoes and onions with half of the olive oil and a pinch of Cajun seasoning. Spread in the pan and sauté until the potatoes are tender and golden-brown, about 8-10 minutes. Remove from the skillet.

Add the remaining oil to the pan. Place the halved Brussels sprouts cut-side down. Sear undisturbed for 3-4 minutes until deeply charred and fragrant.

Rub the salmon fillet with the remaining Cajun seasoning. Push the sprouts to the side and place the salmon in the center. Sear for 3-4 minutes per side, until the flesh is opaque and flakes easily with a fork.

Return the sweet potato hash to the pan to warm through for 30 seconds.

Plate the salmon atop the bed of charred Brussels sprouts and sweet potato hash. Serve immediately while hot and crisp.