Meal
breakfast

Cajun-Style Beef and Sweet Potato Hash with Wilted Spinach

Nutrition

555

kcal

Calories

42

g

Protein

56

g

Carbs

18

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Beef, grass-fed, ground, raw165g
Sweet potato, raw, diced small240g
Spinach, raw80g
Onion, raw, diced25g
Cajun seasoning1 tbsp
Olive oil0.5 tsp

Instructions

1

Heat a heavy-bottomed cast iron skillet over medium-high heat with the olive oil.

2

Add the diced sweet potatoes and cook, stirring occasionally, until they develop a deep brown, crispy crust and are tender through, about 10-12 minutes.

3

Remove potatoes from the pan.

4

Add the ground beef and diced onion to the same skillet, breaking the beef apart with a wooden spoon until browned.

5

Bloom the Cajun seasoning directly into the beef fat for 1 minute until fragrant.

6

Return the sweet potatoes to the skillet, tossing everything together to combine the flavors.

7

Stir in the fresh spinach and fold it into the hot hash until just wilted.

8

Season with a touch of salt and black pepper to taste.

9

Serve hot in a bowl, with the edges of the beef slightly charred from the pan for that signature Southern-style intensity.