Meal
breakfast

Southern-Style Skillet Chicken and Sweet Potato Hash

Nutrition

483

kcal

Calories

35

g

Protein

56

g

Carbs

11

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Chicken, thigh, meat and skin, raw70.6 g
Sweet potato, raw234.5 g
Spinach, raw58.7 g
Onions, raw35.2 g
Garlic, raw5.8 g
Cajun seasoning29.3 g

Instructions

1

Dice the chicken thighs into bite-sized pieces and toss with the Cajun seasoning until evenly coated.

2

Heat a non-stick skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 6–8 minutes. Remove the chicken from the pan and set aside.

3

In the same skillet, add the finely diced sweet potatoes. Cook, stirring occasionally, until they are tender and caramelized at the edges, about 10–12 minutes. If needed, add a tablespoon of water to help them steam through.

4

Stir in the diced onions and garlic, cooking until fragrant and soft.

5

Fold the cooked chicken back into the skillet. Add the fresh spinach and cook just until wilted, about 1 minute.

6

Plate immediately, ensuring the chicken and potatoes are well-distributed. The dish should smell smoky and savory, with the natural sweetness of the potatoes balancing the spice of the Cajun rub.