breakfast

Grass-Fed Beef and Sweet Potato Hash with Wilted Kale and Fried Eggs

Name: Grass-Fed Beef and Sweet Potato Hash with Wilted Kale and Fried Eggs
Cuisine: American
Ingredients: 110 g Grass-fed ground beef; 230 g Sweet potato, peeled and small-diced; 1 Large eggs; 50 g Kale, chopped; 50 g Yellow onion, finely diced; 3 g Olive oil

Nutrition

555

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(6)

Grass-fed ground beef110 g

Sweet potato, peeled and small-diced230 g

Large eggs1

Kale, chopped50 g

Yellow onion, finely diced50 g

Olive oil3 g

Instructions

Heat a large non-stick skillet over medium-high heat. Add 1.5g of the olive oil.

Add the diced sweet potatoes and onions. Sauté for 8-10 minutes, stirring occasionally, until the potatoes are tender and golden-brown at the edges.

Push the vegetables to the side and add the ground beef. Break it apart with a wooden spoon and season generously with salt, black pepper, and garlic powder.

Cook until the beef is browned and cooked through, then toss in the kale, allowing it to wilt for 1-2 minutes until vibrant green.

Remove the hash from the pan. In the same pan, add the remaining oil and fry the egg to your preference—sunny-side up is classic for the runny yolk to act as a sauce.

Plate the hash, top with the fried egg, and finish with a sprinkle of smoked paprika and a pinch of flaky salt.