Meal
breakfast

American-Style Goat and Black Bean Breakfast Skillet with Toasted Aromatics

Nutrition

521

kcal

Calories

29.080769230769235

g

Protein

61.60000000000001

g

Carbs

16.191346153846155

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Game meat, goat, raw90g
Beans, black, mature seeds, raw (rehydrated)35.1 g
Jasmine Rice, cooked85g
Onions, raw, diced50g
Coconut Milk, unsweetened75g
Scotch Bonnet Ketchup12g

Instructions

1

In a medium heavy-bottomed pan, brown the goat meat over medium-high heat until deeply seared and fragrant, about 5-6 minutes. Remove and set aside.

2

In the same pan, add the diced onions and cook until translucent and soft, then stir in the black beans, allowing them to toast slightly for 2 minutes.

3

Return the goat meat to the pan and pour in the coconut milk. Reduce heat to low and braise gently until the liquid reduces into a creamy, thick coating, about 8-10 minutes.

4

Fold in the cooked jasmine rice and the Scotch Bonnet ketchup. Stir continuously until the rice is heated through and well-incorporated with the savory goat and creamy beans.

5

Season to taste with sea salt. Serve immediately in a warm bowl, ensuring the bottom has a slight crust of rice from the residual heat of the pan.