
American Country-Style Goat and Black Bean Bowl with Ginger-Garlic Aromatics
Nutrition
462.4566699856225
kcal
Calories
34.1
g
Protein
50.4
g
Carbs
14.4
g
Fat
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Ingredients(6)
Instructions
Soak the black beans overnight, then drain. In a heavy-bottomed pot, cover beans with water and simmer until tender, about 45-60 minutes. Drain most of the liquid.
Meanwhile, finely mince the ginger, garlic, and onions. In a separate heavy pot, add a touch of water or broth to the goat meat and slow-cook on low heat until the meat is fork-tender and pulls apart easily, approximately 45 minutes.
Add the aromatics (ginger, garlic, onion) to the goat and continue to cook for 5 minutes until fragrant and softened.
Fold the tender black beans into the goat mixture. Pour in the coconut milk, stirring gently to emulsify the juices into a creamy, savory gravy. Let it bubble for 3-5 minutes until the sauce coats the back of a spoon.
Taste and adjust seasoning with a pinch of sea salt. Serve in a warm stoneware bowl, garnished with a handful of fresh scallions if available, ensuring a balanced mix of creamy beans, tender goat, and the deep, aromatic bite of ginger and garlic.