Meal
breakfast

American Country-Style Goat and Black Bean Bowl with Ginger-Garlic Aromatics

Nutrition

462.4566699856225

kcal

Calories

34.1

g

Protein

50.4

g

Carbs

14.4

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Game meat, goat, raw89.3 g
Beans, black, mature seeds, raw66.4 g
Onions, raw30g
Garlic, raw5g
Fresh Ginger10g
Coconut milk, unsweetened64.8 g

Instructions

1

Soak the black beans overnight, then drain. In a heavy-bottomed pot, cover beans with water and simmer until tender, about 45-60 minutes. Drain most of the liquid.

2

Meanwhile, finely mince the ginger, garlic, and onions. In a separate heavy pot, add a touch of water or broth to the goat meat and slow-cook on low heat until the meat is fork-tender and pulls apart easily, approximately 45 minutes.

3

Add the aromatics (ginger, garlic, onion) to the goat and continue to cook for 5 minutes until fragrant and softened.

4

Fold the tender black beans into the goat mixture. Pour in the coconut milk, stirring gently to emulsify the juices into a creamy, savory gravy. Let it bubble for 3-5 minutes until the sauce coats the back of a spoon.

5

Taste and adjust seasoning with a pinch of sea salt. Serve in a warm stoneware bowl, garnished with a handful of fresh scallions if available, ensuring a balanced mix of creamy beans, tender goat, and the deep, aromatic bite of ginger and garlic.