breakfast

American-Style Roasted Fava Bean and Sweet Potato Breakfast Bowl

Name: American-Style Roasted Fava Bean and Sweet Potato Breakfast Bowl
Ingredients: 96.4 g Broadbeans (fava beans), mature seeds, raw; 24 g Sweet potato, raw, diced into 1/2 inch cubes; 12.3 g Oil, olive, extra virgin; 1.4 g Garlic, raw, minced; 5 g Cajun seasoning

Nutrition

581

kcal

Calories

31.80662699077955

Protein

61.60000000000001

Carbs

17.6

Fat

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Ingredients(5)

Broadbeans (fava beans), mature seeds, raw96.4 g

Sweet potato, raw, diced into 1/2 inch cubes24 g

Oil, olive, extra virgin12.3 g

Garlic, raw, minced1.4 g

Cajun seasoning5 g

Instructions

Preheat your oven to 400 deg F (200 deg C).

In a large mixing bowl, toss the diced sweet potatoes and rehydrated mature fava beans with the olive oil, minced garlic, and Cajun seasoning until evenly coated.

Spread the mixture onto a parchment-lined baking sheet in a single layer, ensuring the sweet potatoes have enough space to caramelize rather than steam.

Roast for 25-30 minutes, tossing halfway through, until the sweet potatoes are fork-tender and deeply golden on the edges, and the fava beans are slightly crisp.

The kitchen will smell earthy and aromatic from the spices and garlic.

Serve immediately in a warm bowl, garnishing with a final dash of Cajun seasoning for an extra kick of warmth.