Meal
breakfast

American-Style Tempeh and Black Bean Power Hash

Nutrition

512

kcal

Calories

34.1

g

Protein

50.400000000000006

g

Carbs

14.399999999999999

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Tempeh, soy, raw127.9 g
Beans, black, mature seeds, boiled102.3 g
Onions, raw, chopped50g
Maple Syrup (for glaze)30g
Oil, coconut8.8 g

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

Crumble the tempeh into bite-sized pieces and toss with the maple syrup and a pinch of salt on a baking sheet lined with parchment paper.

3

Bake for 15-18 minutes until the edges are caramelized and chewy.

4

Meanwhile, heat the coconut oil in a cast-iron skillet over medium heat.

5

Add the onions and cook until soft and translucent, about 5 minutes.

6

Fold in the cooked black beans and cook until they begin to pop and become slightly crispy.

7

Gently fold in the baked, glazed tempeh until combined and warmed through.

8

The dish should smell sweet and smoky.

9

Serve immediately in a warm bowl, garnished with fresh herbs if desired.