Meal
breakfast

Roasted Sweet Potato and Egg Hash with Crispy Prosciutto and Avocado

Nutrition

509.4396039603961

kcal

Calories

29.669504950495053

g

Protein

61.60000000000001

g

Carbs

17.6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Sweet potatoes, cubed into 1/2 inch pieces287.1 g
Large eggs, farm-fresh0.5 large (approx 100g)
Prosciutto, thinly sliced30g
Fresh Avocado30g
Fresh rosemary, minced1 tsp
Garlic, minced1 clove

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

Toss the cubed sweet potatoes with a drizzle of olive oil, fresh rosemary, minced garlic, sea salt, and cracked black pepper on a heavy rimmed baking sheet.

3

Spread them in a single layer to ensure they roast rather than steam.

4

Bake for 25-30 minutes, tossing halfway through, until the edges are caramelized and the centers are tender.

5

While the potatoes roast, drape the prosciutto on a separate parchment-lined tray and bake for 8-10 minutes until it shatters into crisp shards.

6

In a small non-stick pan, fry the eggs to your preference—sunny-side up is best here so the yolk acts as a sauce.

7

To serve, mound the roasted sweet potatoes in a bowl, top with the fried eggs, sprinkle with the crispy prosciutto, and finish with slices of ripe avocado.

8

The combination of the sweet, earthy potatoes, the salty crunch of the pork, and the creamy avocado creates a perfect morning balance.