breakfast

Atlantic Salmon and Wilted Kale Breakfast Scramble

Name: Atlantic Salmon and Wilted Kale Breakfast Scramble
Ingredients: 46.5 g ATLANTIC SALMON PRIME FILLET, raw; 226.5 g Sweet potato, raw, diced; 22.5 g Kale, raw, chopped; 31.5 g Shallots, raw, finely minced; 7.6 g Garlic, raw, minced; 2.9 g Olive oil, cooking

Nutrition

474

kcal

Calories

Protein

Carbs

Fat

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Ingredients(6)

ATLANTIC SALMON PRIME FILLET, raw46.5 g

Sweet potato, raw, diced226.5 g

Kale, raw, chopped22.5 g

Shallots, raw, finely minced31.5 g

Garlic, raw, minced7.6 g

Olive oil, cooking2.9 g

Instructions

Preheat a non-stick skillet over medium heat. Add the diced sweet potato with a splash of water, cover, and steam for 6-8 minutes until tender.

Once the water has evaporated and potatoes are soft, add the salmon fillet (skinned and cubed). Sear until opaque and lightly caramelized, about 3-4 minutes.

Add the minced shallots and garlic, cooking until fragrant and translucent, about 1 minute.

Fold in the chopped kale. Toss constantly until the kale is just wilted and bright green, about 2 minutes.

Season with a generous pinch of sea salt and pepper. Plate immediately while hot, ensuring the salmon is flaked evenly throughout the sweet potato and kale mixture. Serve as a hearty, nutrient-dense breakfast.