Meal
breakfast

Grass-Fed Beef and Sweet Potato Hash with Wilted Spinach and Crispy Garlic

Nutrition

538

kcal

Calories

38

g

Protein

49

g

Carbs

18

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Beef, grass-fed, ground, raw150g
Sweet potato, raw, cubed small200g
Spinach, raw150g
Garlic, raw, minced10g
Olive oil2g
Cajun seasoning5g

Instructions

1

Heat a heavy-bottomed cast iron skillet over medium-high heat with the olive oil. Add the small-diced sweet potatoes and cook, stirring occasionally, until the edges are golden brown and the centers are tender, about 8-10 minutes.

2

Add the grass-fed ground beef to the skillet, breaking it up with a wooden spoon. Sprinkle generously with the Cajun seasoning. Cook until the beef is browned and slightly crispy, about 6 minutes.

3

Add the minced garlic and sauté for 1 minute until fragrant. Toss in the fresh spinach and fold it into the beef and potato mixture until it is just wilted and glossy.

4

Taste and adjust seasoning with a pinch of salt if needed. Plate immediately while hot, ensuring the crispy bits of beef and potato are distributed evenly for the perfect bite.