Meal
breakfast

Southern-Style Grass-Fed Beef Breakfast Hash with Wilted Kale and Crispy Sweet Potato

Nutrition

555

kcal

Calories

42

g

Protein

56

g

Carbs

18

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Grass-fed ground beef135g
Sweet potato, diced small230g
Kale, chopped100g
Onion, finely diced50g
Garlic, minced10g
Olive oil2g
Cajun seasoning5g

Instructions

1

Heat a heavy-bottomed cast-iron skillet over medium-high heat. Add the olive oil.

2

Add the diced sweet potatoes to the hot skillet. Cook, stirring occasionally, until deeply golden brown and tender, about 10-12 minutes. Remove and set aside.

3

In the same skillet, add the ground beef. Break it up with a wooden spoon and cook until browned and crispy at the edges.

4

Stir in the onions and garlic, cooking until the onion is translucent and fragrant, about 3 minutes.

5

Return the sweet potatoes to the pan. Add the Cajun seasoning, salt, and black pepper, tossing well to coat everything in the spices. Let the mixture sizzle for another 2 minutes to develop a crust.

6

Toss in the chopped kale and a splash of water (about 1 tbsp). Cover the pan for 1 minute until the kale is just wilted and bright green.

7

Remove from heat. Plate the hash immediately, ensuring a good mix of crispy beef and caramelized potato. Serve hot.