Meal
snack

Cajun-Spiced Fancy White Crab and Hearts of Palm 'Lump' Bites

Nutrition

195

kcal

Calories

16

g

Protein

22

g

Carbs

5

g

Fat

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Ingredients(7)

CRAB MEAT FANCY WHITE80g
HEARTS OF PALM41.4 g
Sweet potato, raw, diced small40g
Onion, finely minced30g
CAJUN SEASONING5g
Butter, salted4g
Shallot, minced10.0 g

Instructions

1

Preheat the oven to 400 deg F (200 deg C).

2

Steam the diced sweet potato for 8 minutes until tender, then smash lightly with a fork.

3

In a bowl, combine the crab meat, diced hearts of palm (pat-dried and cut into small discs), minced onion, minced shallot, and Cajun seasoning. Gently fold in the smashed sweet potato so the mixture holds together.

4

Melt the butter and brush a parchment-lined baking sheet. Scoop small, rounded portions of the crab mixture onto the sheet, shaping them into tight, rustic cakes.

5

Bake for 12-15 minutes until the edges are golden brown and the crab is heated through. The hearts of palm provide a firm, snappy texture contrast to the sweet, delicate crab.

6

Serve immediately while warm, garnish with a dusting of extra Cajun seasoning for color, and enjoy the savory, spicy bite.