Meal
snack

Pan-Seared Grass-Fed Beef and Shallot Skillet Hash

Nutrition

200

kcal

Calories

12

g

Protein

22

g

Carbs

6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Beef, grass-fed, ground, raw55 g
Sweet potato, raw, peeled and diced100 g
Shallots, raw, finely minced15 g
Cajun seasoning2 g

Instructions

1

Place a heavy-bottomed cast iron skillet over medium-high heat. Add the diced sweet potatoes and a splash of water, covering them for 4 minutes to steam-soften. Remove the lid, add a tiny drop of olive oil if needed to prevent sticking, and sauté until the edges are golden brown and crispy.

2

Push the potatoes to the side of the skillet and add the grass-fed beef and finely minced shallots. Break the beef apart with a wooden spoon, searing it until deeply browned and fragrant. Sprinkle the Cajun seasoning over the entire mixture, tossing everything together to bloom the spices in the rendered beef fat.

3

Continue cooking until the shallots are jammy and the beef is well-distributed among the crispy potato cubes. Serve immediately in a small bowl, ensuring a mix of crispy potato and savory spiced beef in every bite.