Meal
snack

Cajun-Spiced Atlantic Salmon and Roasted Broccoli 'Snack-Bites'

Nutrition

210

kcal

Calories

14

g

Protein

22

g

Carbs

6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

ATLANTIC SALMON PRIME FILLET35.9 g
Broccoli, raw230.0 g
Sweet potato, raw, unprepared17.3 g
CAJUN SEASONING0.1 tsp
Garlic, raw12.2 g
Oil, olive, salad or cooking0.0 tbsp

Instructions

1

Preheat oven to 400°F (200°C). Dice the Atlantic salmon prime fillet into 1-inch bite-sized cubes and toss gently with the Cajun seasoning and a touch of olive oil. Cut the broccoli into small, even florets and the sweet potato into tiny 1/2-inch cubes so they roast quickly.

2

Arrange the salmon, broccoli, and sweet potato on a parchment-lined baking sheet in a single layer. Roast for 8-10 minutes until the salmon is opaque and flakes easily with a fork, and the broccoli edges are lightly charred and crisp. The sweet potato cubes should be tender when pierced with a knife.

3

Remove from the heat immediately. Toss the hot components together with minced fresh garlic, which will bloom slightly from the residual heat. Serve warm, garnished with a squeeze of fresh lemon if desired for brightness. The result is a savory, protein-forward snack with the signature heat of Cajun aromatics.